Summer Foods To Keep Your Body Cool

The best way to keep your body cool this summer is by keeping your diet right. Here is our list of eight foods that will cool you down and keep you healthy.

Cucumbers

[{"selector":"#anim-bb6234fc-d63d-4b48-8b51-91a872090ef7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c2f5d93-4ced-429c-bbfa-f56d7c2a4d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1b9898d-3f9f-4b94-84b8-6836478a22dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Melons

[{"selector":"#anim-06f99654-2dea-47b1-8b4a-7e48172e665e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4fe9f95-95cd-4523-9db1-05e4d07184e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cd242c6-8564-43d9-8ef1-f86fb4df206c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Buttermilk

[{"selector":"#anim-512d2ffb-c1f0-48ee-8ca7-9b2c2d2d5d02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1dc8f14-b0a2-4496-9fc3-fef5bc1bfece","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb075436-6fc2-441a-a640-4586410b9a96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Leafy Greens

[{"selector":"#anim-64186e60-9330-4501-aba2-fde3d11eb682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21012fae-0674-4371-b624-0ffefa624c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fda0b7e-667c-42c1-afb1-5050926d2ad7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Curd

[{"selector":"#anim-ead0b1f6-446a-42cc-80d2-310aa0b7a370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f64a169-0189-4c98-a4ab-821a96edb767","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f127990-a47a-4afe-8458-af07baa13194","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Mango

[{"selector":"#anim-bd7605e5-efae-4bf4-bb96-117168bdecdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e954e9d6-253a-4ad5-9d49-36447c70d0ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e64bb354-058f-4b06-abb2-17bfa2c328f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The best way to keep your body cool this summer is by keeping your diet right. Here is our list of eight foods that will cool you down and keep you healthy.

Cucumbers

Cucumbers instantly hydrate the body and bring down the body heat.

Melons

They hydrate, boost the body with power-packed nutrients like Vitamin B, magnesium, potassium and fibre.

Buttermilk

It keeps you hydrated but it also is beneficial for digestion.

Leafy Greens

They are high in nutrient value, calcium and provide a good cooling effect on the body.

Curd

Rich with Vitamin B and gut-friendly bacteria, curd soothes the body from within.

Mango

Mangoes are great for digestion, cure heat strokes and boost energy.